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Yoga 101: A Beginner Series (Saturday Edition)

  • The Studio at One Earth 191 Emery Mills Road Shapleigh United States (map)

Spring into a new season with our one time Saturday special-- the spring Saturday Yoga 101 Beginner series will boast TWO teachers and still a maximum of just 10 students.  You will receive encouraging, individualized instruction as you explore yoga with Cheryl and Sandy.

The hardest part of yoga can be walking in the door for the very first time!  With these small classes there will be lots of time for questions, developing poses to fit your body and your breath as you learn the basics of posture alignments and breathing awareness.  We will support you through this six week beginners series, discovering strong and calm thoughts, healthy bodies, and happy souls.

This class would also be great for someone who has been away from their practice for a length of time for any reason. We look forward to meeting you and sharing in your practice!

Class Dates:
This class series runs for six Saturdays...
March 23, 30, April 6, 13, 20, 27
Class time: 9:15-10:15am
You must register for all 6 weeks. Investment is $60.

Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience. 

Earlier Event: March 22
Restorative Yoga & Massage
Later Event: April 3
Slow Flow Yoga Basics (Spring)