Join us for an evening to total relaxation!
Presented by:
Meagan VanHoogen, a NH Seacoast yoga teacher with over 8 years of teaching experience & Amber Sherbet, LMT, a local massage therapist with over 12 years of experience
About this workshop:
Restorative yoga typically holds poses for a handful of minutes while using props to support the body avoiding any stretching sensations in order to maximize relaxation. In this workshop poses will be guided by Meagan, and held for longer than normal. These longer holds allow Amber to come around and user her healing hands on every student in each pose. Eventually, through the restorative yoga pose and massage, from head to toe in the body is addressed and reinvigorated by the end of class.
Class will start with a brief intro to the workshop, followed by a breathing exercise before introducing the poses and massage. While holding poses some readings, poetry and chanting will be used to help calm the mind. Please notify Meagan and Amber before class of any health concerns so that the practice and massage can be adapted. Space will be limited so each person can receive in every pose, so sign up soon!
Meagan Vanhoogen you can find out more info about her on Facebook and her blog: https://eat-love-yoga.com/
Amber Sherbet, LMT can be found/reached at Treat Yourself Massage, 191 Emery Mills Rd, Shapleigh, ME 207-432-7950
Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.