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Slow Flow Yoga Basics (Spring)


  • The Studio at One Earth 191 Emery Mills Road Shapleigh, ME 04076 (map)

Slow Flow Yoga Basics — a five week yoga ‘202’ series
April 3 - May 1
Wednesdays, 4:30-5:30pm

Embrace spring with a 'slow flow' class series, five weeks to explore yoga poses that improve body alignment, flexibility and strength. Developing body awareness and a lovely sense of well being are part of the benefits, too.

This class will be perfect for those who have completed the 101 beginner yoga series or taken a few drop in classes but would enjoy a slower and more sequential curriculum.

Drop-ins will be welcome ($12 cash or check), but we encourage purchasing a five week pass ($50 cash or check) so that you commit yourself to the full five weeks sequence. The pass will be available for purchase at the first class. Gift yourself calm thoughts, a healthy body, and a happy soul!

Studio parking is located near the free-standing road sign and in front of the stores after business hours. Our studio has a flight of stairs, therefore is not wheelchair accessible. We sincerely apologize if this causes any inconvenience.