Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Free Community Talk:

The Art of Contemplative Self-Cultivation

Join Human Development Educator, Ryan W. Richards, for an engaging introduction to Contemplative Self-Cultivation: the art of learning to think with clarity by becoming aware of the patterns that shape our decisions, relationships, and sense of self.  Drawing on the ancient teachings of The Book of Changes (I Ching), as well as his family lineage in contemplative counseling, Ryan will explore how change operates within our personalities, how we can learn to observe the way we “see,” and how emotional and logical dynamics can be harmonized for healthier living.  This gathering is both an introduction to Ryan’s work and an invitation to participate in future classes at the studio for those who wish to learn practical concepts for making positive change. 

Learn more about Ryan at www.ryanwrichards.com

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.