Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.