Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Yoga with Tiffany

Wedensday at 6-7pm

Class Descrption:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Practicing Presence with Tiffany

Monday at 6-7pm

Class Description:

Practicing Presence is a weekly mindfulness based practice that cultivates deliberate, non-judgmental awareness and acceptance of what is. Participants will develop their ability to be steady the mind and move through the cycles of life, stress, anxiety, and grief with greater ease by learning to use the breath as an “anchor”, and moving attention through the body to notice physical sensations and release tension.

Practicing Presence integrates guided meditation, yoga Nidra, restorative yoga, breath work, and stillness. This practice helps instill relaxation, calm, balance, deeper insight, resilience, and nervous system regulation.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Zumba® with Susan

Staurday at 10-11am

Class Description:

Zumba® is a medium to high intensity cardio dance class that is Latin inspired and combines aerobic interval training. It uses a variety of rhythms that include Salsa, Merengue, Cumbia, and Reggaeton.

Sneakers are must for this class.

Street shoes are not allowed on the movement floor.

Please carry the shoes you intend to dance in with you so we keep the floor clean and free of debris.

Thank you for your cooperation!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Yoga with Tiffany

Wedensday at 6-7pm

Class Descrption:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN CLASS

Relaxing Restorative Yoga

Relax and Recharge in this fully supported yoga class.

What is a restorative yoga class?

By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class.

Class minimum of 6 with a maximum of 12

$25 per person

Pre-registration Required up to one week in advance.

CLICK TO JOIN CLASS

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

CLICK TO JOIN CLASS

Practicing Presence with Tiffany

Monday at 6-7pm

Class Description:

Practicing Presence is a weekly mindfulness based practice that cultivates deliberate, non-judgmental awareness and acceptance of what is. Participants will develop their ability to be steady the mind and move through the cycles of life, stress, anxiety, and grief with greater ease by learning to use the breath as an “anchor”, and moving attention through the body to notice physical sensations and release tension.

Practicing Presence integrates guided meditation, yoga Nidra, restorative yoga, breath work, and stillness. This practice helps instill relaxation, calm, balance, deeper insight, resilience, and nervous system regulation.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Zumba® with Susan

Staurday at 10-11am

Class Description:

Zumba® is a medium to high intensity cardio dance class that is Latin inspired and combines aerobic interval training. It uses a variety of rhythms that include Salsa, Merengue, Cumbia, and Reggaeton.

Sneakers are must for this class.

Street shoes are not allowed on the movement floor.

Please carry the shoes you intend to dance in with you so we keep the floor clean and free of debris.

Thank you for your cooperation!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Yoga with Tiffany

Wedensday at 6-7pm

Class Descrption:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Practicing Presence with Tiffany

Monday at 6-7pm

Class Description:

Practicing Presence is a weekly mindfulness based practice that cultivates deliberate, non-judgmental awareness and acceptance of what is. Participants will develop their ability to be steady the mind and move through the cycles of life, stress, anxiety, and grief with greater ease by learning to use the breath as an “anchor”, and moving attention through the body to notice physical sensations and release tension.

Practicing Presence integrates guided meditation, yoga Nidra, restorative yoga, breath work, and stillness. This practice helps instill relaxation, calm, balance, deeper insight, resilience, and nervous system regulation.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Zumba® with Susan

Staurday at 10-11am

Class Description:

Zumba® is a medium to high intensity cardio dance class that is Latin inspired and combines aerobic interval training. It uses a variety of rhythms that include Salsa, Merengue, Cumbia, and Reggaeton.

Sneakers are must for this class.

Street shoes are not allowed on the movement floor.

Please carry the shoes you intend to dance in with you so we keep the floor clean and free of debris.

Thank you for your cooperation!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Yoga with Tiffany

Wedensday at 6-7pm

Class Descrption:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Practicing Presence with Tiffany

Monday at 6-7pm

Class Description:

Practicing Presence is a weekly mindfulness based practice that cultivates deliberate, non-judgmental awareness and acceptance of what is. Participants will develop their ability to be steady the mind and move through the cycles of life, stress, anxiety, and grief with greater ease by learning to use the breath as an “anchor”, and moving attention through the body to notice physical sensations and release tension.

Practicing Presence integrates guided meditation, yoga Nidra, restorative yoga, breath work, and stillness. This practice helps instill relaxation, calm, balance, deeper insight, resilience, and nervous system regulation.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Zumba® with Susan

Staurday at 10-11am

Class Description:

Zumba® is a medium to high intensity cardio dance class that is Latin inspired and combines aerobic interval training. It uses a variety of rhythms that include Salsa, Merengue, Cumbia, and Reggaeton.

Sneakers are must for this class.

Street shoes are not allowed on the movement floor.

Please carry the shoes you intend to dance in with you so we keep the floor clean and free of debris.

Thank you for your cooperation!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Yoga with Tiffany

Wedensday at6-7pm

Class Description:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Zumba® with Susan

Staurday at 10-11am

Class Description:

Zumba® is a medium to high intensity cardio dance class that is Latin inspired and combines aerobic interval training. It uses a variety of rhythms that include Salsa, Merengue, Cumbia, and Reggaeton.

Sneakers are must for this class.

Street shoes are not allowed on the movement floor.

Please carry the shoes you intend to dance in with you so we keep the floor clean and free of debris.

Thank you for your cooperation!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN

OVERVIEW & PURPOSE

This workshop is based on the book and theory “Eat for your bloodtype” written by Dr. Peter J. D’Adamo.  This “ Let Food Be Thee Medicine” perception claims that your ABO blood type dictates your ideal diet. It suggests that consuming foods compatible with your blood type based on ancestral eating patterns and how your blood reacts to certain foods can help you build a personalized, evidence-based plan tailored to your lifestyle and individual body needs. This workshop takes this overwhelming or new concept and simplifies it into everyday principles and understanding, while helping the Participant with tools to customize meal plans and ideas through food lists and work sheets. 

OBJECTIVES

1. Basic understanding of Blood types and their need for certain nutrients from food while eliminating others that could be causing immune and inflammation responses.  

2. An overall summary of  your blood type and how to use the book as a baseline of combating health risks, lifestyle strategies and emotional equalizers. 

3. You will leave with Individualized Dietary Guidelines and simple meal planning and recipes to get you started.  

MATERIALS NEEDED

1. Knowledge of your BloodType * see teacher for information if unknown

2. A notebook, pen or pencil 

3. Owning the book is not required but suggested for future reference

CLASS INFORMATION 

This class will be a two hour workshop with a 15 minute break. You will leave with worksheets on meal planning for a two tier diet, lifestyle strategies, herb and vitamin list for your blood type.  

Sunday, August 9th 5-7pm 

Cost: $40.00   * Attendance Online is possible for this class 

         CLICK TO JOIN

Meet the instructor

Justine Brasil

Justine Brasil is an Intuitive and Healer.  She has been a Writer and an Empowerment Teacher, Reiki  Master and Practitioner, Intuitive Counselor and Healer for over 20 years. She works one on one with clients on improving every area of their lives and teaches classes and lectures ranging on topics that empower the Mind, Body and Soul. She has been called a Teacher in the New School of Thought, bridging the human psyche and soul to become a fully functioning Human being and to reach one's full potential and live the life they have always dreamed possible. Her style is unique and life changing for those that are willing to embrace a new way of thinking. 

CLICK TO JOIN

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.