Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN CLASS

OVERVIEW & PURPOSE

Conscious Rhythm Flow is a Freeform and Holistic Movement Class designed as a Free-Form, Somatic, and Holistic movement class focused on overall well being, self expression and nervous system regulation. Offering a Unique way for people to connect with their bodies through spontaneous movement rather than following set steps or dances.  

OBJECTIVES

1. Use Free-form and Somatic movement to help regulate the nervous system, boost cardiovascular health by improving circulation and increasing oxygen flow throughout the body. It also helps with flexibility, mobility and body awareness, helping to release chronic muscle tension and stored emotions and trauma. Also on a cognitive level, it stimulates the brain by encouraging new neural pathways through movement and can help improve balance and coordination. 

2. To Create a free flow space to help cultivate Holistic well-being by integrating physical movement with mental and emotional release, and be able to dance in a fun and introspective way. Through the introduction of sounds, music and movement a personal connection can be made within oneself or with others.  The kind of  space that promotes deeper body awareness and self expression by tuning into Somatic body signals and being in a safe space for movement to be able to do that without judgement or fear.

3. To foster spiritual connection through the exploration of Free-form dance as a sacred practice for over all Mind, Body and Spirit allowing the participants to move from introspective to high energy and back again in a single session.

4. To also offer an opportunity and space for people to get out and get moving in an environment free of alcohol or drugs in a friendly, fun and holistic way. Open to those of all ages, those that have benefited from sound and dance therapies and those that just want to get out and get dancing. 
   
   

MATERIALS NEEDED

1. Dancing Shoes aka comfortable 

2. An Open Mind and Dancing Feet

3. Bottled Water and Maybe even a small hand towel

CLASS INFORMATION 

This is Dance Party Style with Opening Movements together then opportunity for open floor movement and guided Dance and Somatic Flow. There will be seated chairs for breaks during open floor movement and as needed or even as a starting point to Movement and Dance. What to Expect:

1. Group and Individual Somatic and Dance Flow

2. Integrated Chakra balancing and Prana Movement 

3. Movement and Dance at an Individual Pace, Mobility 

Cost: $15.00 per person  * Online Attendance is possible for this class

The Session will Start at 6pm and Wind down around 7:30, ending at 8pm.

Cost: $15.00   * Attendance Online is possible for this class 

         CLICK TO JOIN CLASS

Meet the instructor

Justine Brasil

Justine Brasil is an Intuitive and Healer.  She has been a Writer and an Empowerment Teacher, Reiki  Master and Practitioner, Intuitive Counselor and Healer for over 20 years. She works one on one with clients on improving every area of their lives and teaches classes and lectures ranging on topics that empower the Mind, Body and Soul. She has been called a Teacher in the New School of Thought, bridging the human psyche and soul to become a fully functioning Human being and to reach one's full potential and live the life they have always dreamed possible. Her style is unique and life changing for those that are willing to embrace a new way of thinking. 

CLICK TO JOIN CLASS

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN CLASS!

Relaxing Restorative Yoga

Relax and Recharge in this fully supported yoga class.

What is a restorative yoga class?

By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class.

Class minimum of 6 with a maximum of 12

$25 per person

Pre-registration Required up to one week in advance.

CLICK TO JOIN CLASS!

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

CLICK TO JOIN CLASS!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN

Pranayama and Yoga Nidra

Join me for this one hour class where we will practice breathing techniques designed to regulate your nervous system.

We will then get comfortable and move into a yoga nidra practice. This is a guided meditation technique that takes you into a deeply restorative state of conscious relaxation.

This practice helps down-regulate the nervous system, reducing levels of cortisol and easing symptoms of adrenal fatigue and PTSD.

Class minimum of 6

$20 per person

CLICK TO JOIN

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

CLICK TO JOIN

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Root to Rise Morning Yoga

Shake off the week behind, and get ready to step into the weekend feeling strong, balanced, and revitalized. Root to Rise is a Yin Yoga practice that uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. This practice combines the dynamic, continuous flow of Sun Salutations with a meditative-style Yin floor practice, offering an overall mind-body experience that simultaneously boosts energy and creates a sense of calm by stimulating and balancing your nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga. She also teaches Yoganamics, a Yin style yoga class, at the Studio every Wednesday evening.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.

CLICK TO JOIN CLASS!

Relaxing Restorative Yoga

Relax and Recharge in this fully supported yoga class.

What is a restorative yoga class?

By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Gentle Reiki touch will be offered throughout the class.

Class minimum of 6 with a maximum of 12

$25 per person

Pre-registration Required up to one week in advance.

CLICK TO JOIN CLASS!

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.

CLICK TO JOIN CLASS!