Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Sound Bath, Yoga Nidra with Bonnie

Friday 7-8pm

Class Description:

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yin, Restorative Yoga with Bonnie

Friday 5:30-6:30pm

Class Description:

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Looking for a transformative experience?

Look no further.

Come join us for a night of mindful reflection, meditation, rest, and restoration. 

Click here to attend!

Tiffany will be partnering with Kathie White for this evening of Relaxation, Reiki and Yoga!

Meet the Instructor

Tiffany Riley resides in Shapleigh, Maine, with her husband and two dogs. Before moving to Shapleigh, they lived in Vermont, where Tiffany spent 20 years working in public education as a special educator, school counselor, school principal, and statewide education consultant. Her passion has been helping others since a young age. Throughout her career as an educator, she guided schools and faculty in creating safe and welcoming learning spaces for youth. She served as an advisor and mentor, teaching mindfulness and yoga, and facilitated experiences that helped youth explore their strengths and interests and develop a greater sense of self. Since leaving education, Tiffany has expanded her offerings by sharing these practices with youth and adults.

Tiffany holds a Master's degree in education and has advanced studies in clinical psychology and trauma-informed care. She is certified as a Level II Reiki practitioner, a 200-hr Yoga Teacher with a focus on Restorative Yoga, an Intuitive Life Coach, a Level 3 Student of Healing Touch, and a Mindfulness Facilitator. She is also certified in Cognitive Behavioral Therapy, Collaborative Problem-Solving, and Emotional CPR.

Tiffany currently offers private Reiki, Healing Touch, Breathwork, Guided Meditation, and Restorative Yoga sessions with clients seeking an alternative path to emotional, physical, psychological, or spiritual growth and healing.

Click to attend!

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.