CLICK TO JOIN CLASS!

This class must meet a 4 person minimum to be held. If this requirement isn’t met, you will be notified and refunded.

Class Description:

Contemplative Education: Transforming Patterns for Emotional Clarity

Welcome!

This class offers a grounded approach to human development through classic spiritual concepts for conflict-resolution, designed to positively support individual and group transformations while learning fundamental orientations for achieving emotional clarity in decision-making.

What is Contemplative Education? Contemplative Education is the art of learning to think with clarity by becoming aware of the patterns that shape our decisions, relationships, and sense of self. Many of these patterns formed early in life—often in response to trauma or instability—and while they may have helped us survive at one point, they can later become barriers to healthy growth.

Through guided contemplation, we learn to recognize these habitual patterns, step back from identifying with them, and gradually transform them into choices and behaviors that support balance, self-respect, and healthier relationships.

How This Differs from Meditation: This is not about avoiding thoughts or silencing the mind. Unlike meditation, which often focuses on quieting mental activity, contemplation is the practice of engaging with our thoughts—examining them closely, understanding their origins, and refining how we respond.

What You'll Gain: Our process engages deep reflections for gaining positive insights and command over the role that negative patterns play in dealing with the roots of anxiety, stress, or disconnection. The aim is to develop both emotional clarity and the ability to make decisions from a place of steadiness rather than being reactionary.

Authentic Guidance: If you are seeking help based on genuine experience for finding a creative way forward, the firm foundations of this work come from having successfully traveled a similar path. Over time, this practice helps untangle limiting patterns, allowing for the development of new ones that nourish personal well-being and positively influence the people and environments around us.

Join us in discovering how contemplative awareness can transform not only your inner landscape but your capacity to navigate life's challenges with clarity and grace.

Meet the Instructor:

Rev. Jessica Richards

Bio:

I am Rev. Jessica Richards, and I understand the courage it takes to seek healing and transformation—because I've successfully walked that path before.

Aside from my work being grounded in a decade of study under Rev. Gola Wolf Richards, B.A., Human Development, M.A., Theology, at the Institute for Contemplative Education, I also have my own lived experience, of moving from trauma and confusion toward clarity and wholeness.

Having navigated the deep wounds of childhood abuse and toxic relationships, I know intimately what it means to question your worth, to feel lost in patterns that failed to serve you, and to wonder if genuine peace of mind is possible.

My journey toward healing became possible through the gift of becoming a part of an emotionally mature family—my husband Rev. Ryan W Richards (Human Development Educator & Spiritual Care Provider) and my father-in-law Rev. Gola Wolf Richards—who showed me what healthy love and support actually look like. Through their steady presence and wisdom, I began the profound work of breaking intergenerational patterns; and learning that a functional family isn't sustained simply through blood relations—but bonds rooted in emotional maturity and mutual respect.

This understanding has become central to my approach to conflict-resolution. When we can heal our deepest relational wounds and create healthy social patterns—whether in our homes, workplaces, or communities—we lay well-composed foundations for the stable development of peace of mind.

My own healing continues as a daily practice; which means I understand that transformation isn't a destination—it's a courageous, ongoing choice to become more healthfully yourself; while playing an active role in supporting and magnifying health, among the connections that we all deserve.

CLICK TO JOIN CLASS!

Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative + Nidra

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

CLICK TO JOIN CLASS!

This class must meet a 4 person minimum to be held. If this requirement isn’t met, you will be notified and refunded.

Class Description:

Contemplative Education: Transforming Patterns for Emotional Clarity

Welcome!

This class offers a grounded approach to human development through classic spiritual concepts for conflict-resolution, designed to positively support individual and group transformations while learning fundamental orientations for achieving emotional clarity in decision-making.

What is Contemplative Education? Contemplative Education is the art of learning to think with clarity by becoming aware of the patterns that shape our decisions, relationships, and sense of self. Many of these patterns formed early in life—often in response to trauma or instability—and while they may have helped us survive at one point, they can later become barriers to healthy growth.

Through guided contemplation, we learn to recognize these habitual patterns, step back from identifying with them, and gradually transform them into choices and behaviors that support balance, self-respect, and healthier relationships.

How This Differs from Meditation: This is not about avoiding thoughts or silencing the mind. Unlike meditation, which often focuses on quieting mental activity, contemplation is the practice of engaging with our thoughts—examining them closely, understanding their origins, and refining how we respond.

What You'll Gain: Our process engages deep reflections for gaining positive insights and command over the role that negative patterns play in dealing with the roots of anxiety, stress, or disconnection. The aim is to develop both emotional clarity and the ability to make decisions from a place of steadiness rather than being reactionary.

Authentic Guidance: If you are seeking help based on genuine experience for finding a creative way forward, the firm foundations of this work come from having successfully traveled a similar path. Over time, this practice helps untangle limiting patterns, allowing for the development of new ones that nourish personal well-being and positively influence the people and environments around us.

Join us in discovering how contemplative awareness can transform not only your inner landscape but your capacity to navigate life's challenges with clarity and grace.

CLICK TO JOIN CLASS!

Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Yoganamics: The Art of Living Well

Yoganamics is an inclusive yoga practice built on the principle that everyone deserves access to the benefits yoga has to offer. It is an adaptive form of yoga that incorporates Yin Yoga, Qi Gong, and Mindfulness, and involves supported slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain. Yoganamics is designed for all ages and all physical conditions. It is intended to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues such as arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis. Yoganamics can significantly lower stress levels and reduce feelings of fatigue, anxiety, and depression associated with chronic issues. It can also improve strength, flexibility, and coordination.

No prior yoga experience required.

No flexibility? No worries!

Limited Balance? No problem!

Come as you are!

CLICK TO JOIN CLASS!

This class must meet a 4 person minimum to be held. If this requirement isn’t met, you will be notified and refunded.

Class Description:

Contemplative Education: Transforming Patterns for Emotional Clarity

Welcome!

This class offers a grounded approach to human development through classic spiritual concepts for conflict-resolution, designed to positively support individual and group transformations while learning fundamental orientations for achieving emotional clarity in decision-making.

What is Contemplative Education? Contemplative Education is the art of learning to think with clarity by becoming aware of the patterns that shape our decisions, relationships, and sense of self. Many of these patterns formed early in life—often in response to trauma or instability—and while they may have helped us survive at one point, they can later become barriers to healthy growth.

Through guided contemplation, we learn to recognize these habitual patterns, step back from identifying with them, and gradually transform them into choices and behaviors that support balance, self-respect, and healthier relationships.

How This Differs from Meditation: This is not about avoiding thoughts or silencing the mind. Unlike meditation, which often focuses on quieting mental activity, contemplation is the practice of engaging with our thoughts—examining them closely, understanding their origins, and refining how we respond.

What You'll Gain: Our process engages deep reflections for gaining positive insights and command over the role that negative patterns play in dealing with the roots of anxiety, stress, or disconnection. The aim is to develop both emotional clarity and the ability to make decisions from a place of steadiness rather than being reactionary.

Authentic Guidance: If you are seeking help based on genuine experience for finding a creative way forward, the firm foundations of this work come from having successfully traveled a similar path. Over time, this practice helps untangle limiting patterns, allowing for the development of new ones that nourish personal well-being and positively influence the people and environments around us.

Join us in discovering how contemplative awareness can transform not only your inner landscape but your capacity to navigate life's challenges with clarity and grace.

CLICK TO JOIN CLASS!

Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative + Nidra

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

CLICK TO JOIN CLASS!

This class must meet a 4 person minimum to be held. If this requirement isn’t met, you will be notified and refunded.

Class Description:

Contemplative Education: Transforming Patterns for Emotional Clarity

Welcome!

This class offers a grounded approach to human development through classic spiritual concepts for conflict-resolution, designed to positively support individual and group transformations while learning fundamental orientations for achieving emotional clarity in decision-making.

What is Contemplative Education? Contemplative Education is the art of learning to think with clarity by becoming aware of the patterns that shape our decisions, relationships, and sense of self. Many of these patterns formed early in life—often in response to trauma or instability—and while they may have helped us survive at one point, they can later become barriers to healthy growth.

Through guided contemplation, we learn to recognize these habitual patterns, step back from identifying with them, and gradually transform them into choices and behaviors that support balance, self-respect, and healthier relationships.

How This Differs from Meditation: This is not about avoiding thoughts or silencing the mind. Unlike meditation, which often focuses on quieting mental activity, contemplation is the practice of engaging with our thoughts—examining them closely, understanding their origins, and refining how we respond.

What You'll Gain: Our process engages deep reflections for gaining positive insights and command over the role that negative patterns play in dealing with the roots of anxiety, stress, or disconnection. The aim is to develop both emotional clarity and the ability to make decisions from a place of steadiness rather than being reactionary.

Authentic Guidance: If you are seeking help based on genuine experience for finding a creative way forward, the firm foundations of this work come from having successfully traveled a similar path. Over time, this practice helps untangle limiting patterns, allowing for the development of new ones that nourish personal well-being and positively influence the people and environments around us.

Join us in discovering how contemplative awareness can transform not only your inner landscape but your capacity to navigate life's challenges with clarity and grace.

CLICK TO JOIN CLASS!

Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Click to RSVP

Meet the Instructor

Tiffany is the sole proprietor of Hands of Hope & Healing, a heart-centered, trauma-focused, integrative approach to health and wellness that combines Reiki, Healing Touch, Restorative Yoga, Mindfulness, and Transformative Life Coaching. She has twenty years of experience as an educator and counselor, having worked with people across all life stages and age spans. She is a Level II Usui Reiki Practitioner, a 200-Hour RYT Yoga Teacher, a Certified Mindfulness Facilitator, Certified in Emotional-CPR, CBT, Collaborative Problem Solving, and Trauma-Informed Care. She is a Level 3 Student of Healing Touch, which the American Holistic Nurses Association endorses.

Her mission is to provide light, love, and service while guiding clients to feel calm, connected, restored, and to find clarity.

Click to RSVP

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Thursday at 6:00-7:00pm

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Power Flow with Kathie

Sundays at 9:00-10:00am

Power Flow

A series of postures from the Present Power Series. Originally derived from the Ashtanga Primary Series, this practice has evolved to accommodate “tight” bodies. Postures are connected through vinyasa and linked to breath work, increasing strength and flexibility in all postures. This class has a heavy focus on proper alignment and hands on adjustments are offered throughout the practice. These practices are truly for “every body”.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.

Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.