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Sleepy Time Yoga with Cayce Lannon

  • The Studio at One Earth 191 Emery Mills Road Shapleigh, ME, 04076 United States (map)

Join Cayce Lannon of Maine Yoga Kids for a great family yoga experience! This will be the second workshop of the day. 

Explore the restful side of yoga in this fun and peaceful class for children and the people who care for them. We’ll enjoy a calming yoga practice, read a story, and learn strategies to help our bodies calm down in preparation for a good night’s sleep. Class will end with partner massage enhanced with essential oils and a lovely guided relaxation exercise. No yoga experience necessary. 

For ages 5-10 with parents/caregivers. 
$20 per family (up to four people), extra family members $5 per person. 
60 minutes.

About Cayce Lannon, RCYT, RYT200:

Cayce discovered yoga while studying Early Childhood and Elementary Education at Champlain College in Burlington, Vermont. She began yoga, as most people do, seeking a way to strengthen and tone her muscles. After a few months of practicing, she noticed herself carrying less stress, feeling happier, and being able to view the world around her more clearly. In a word, yoga made her feel whole. Nearly a decade later, Cayce found a way to combine her life's greatest passions by becoming a certified children's yoga instructor. Cayce teaches yoga for all ages and abilities at her studio in Portland’s West End and travels to schools to offer classes for children and trainings for teachers. She is passionate about sharing the joys of yoga with children and the people who care for them in a fun and engaging way where everyone can find success.

Earlier Event: August 19
Family Yoga with Cayce Lannon
Later Event: September 24
Intuition Explained: Q & A with Barbara Fe