Join Cayce Lannon of Maine Yoga Kids for her first of two kid-focused yoga workshops here at The Studio at One Earth !
Bring the whole gang for some yoga fun! We’ll practice playful poses and sequences, explore games, and share the joys of yoga together in a fun and stress-free environment. In addition to practicing the physical side of yoga, we’ll learn about some of the guiding principles and how to apply them off the mat. The workshop will end with a quiet relaxation time to help your family integrate the healing practices learned. No yoga experience necessary.
For ages 5-10 with parents/caregivers.
$20.00 per family (up to four people), extra family members $5 per person.
About Cayce Lannon, RCYT, RYT200:
Cayce discovered yoga while studying Early Childhood and Elementary Education at Champlain College in Burlington, Vermont. She began yoga, as most people do, seeking a way to strengthen and tone her muscles. After a few months of practicing, she noticed herself carrying less stress, feeling happier, and being able to view the world around her more clearly. In a word, yoga made her feel whole. Nearly a decade later, Cayce found a way to combine her life's greatest passions by becoming a certified children's yoga instructor. Cayce teaches yoga for all ages and abilities at her studio in Portland’s West End and travels to schools to offer classes for children and trainings for teachers. She is passionate about sharing the joys of yoga with children and the people who care for them in a fun and engaging way where everyone can find success.