In this informative and hands-on workshop, Kathie will break down Sun Salutations A & B.  You will learn correct posturing for YOUR body; learn how to properly connect breath with movement and how each movement is its own pose.

Fee: $25 – Advanced registration closes at 5pm on Friday.

WALK-INS WELCOME DAY OF! PLEASE BRING CASH.

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Surya Namaskars (Sun Salutations) are the foundation of a true yoga practice. They bring fire to the physical and emotional body. They are very physical, but when done with mindfulness they are beautifully devotional in nature. Sun Salutations are a mindful meditation, where we link our movement to our breath as we connect our body, mind, and spirit.

When we practice sun salutations, we honor the outer sun above us and the inner sun within us, our hearts. It is one of the constants in our yoga practice, that feels like home. When we practice them on a regular basis it allows us to dive deeply into the understanding of a familiar motion and deepens our understanding of our bodies and minds.

Sun Salutations improve cardiovascular health, digestion, focus and stress response. The forward and backward bending improves hamstring length, spinal mobility, and body composition. We increase strength, stamina, and power through this beautiful mindful movement practice. Sun Salutations can stand alone in a yoga practice, or we can use them as a warm up within a larger context of a class.