‘202’ Five Week Class — Slow Flow Yoga with Cheryl
February 24 - March 23
Mondays 4:30pm - 5:30pm

Gift yourself a fit body, calm thoughts, and a peaceful spirit by joining our ‘202” Slow Flow Class

This class will be perfect for those who have completed the yoga 101 beginner series and wish to explore further or for those who have taken a few drop in classes but would enjoy a slower and more sequential curriculum.

Drop-ins will be welcome ($12 cash or check), but we encourage purchasing a five week pass ($50 cash or check) so that you commit yourself to the full five weeks sequence. The pass will be available for purchase at the first class. Gift yourself calm thoughts, a healthy body, and a happy soul!

Hope to see you on the 24th at 4:30pm!

Meet Cheryl…

Cheryl has practiced vinyasa or flow yoga since 2000. The body awareness and fitness she discovered helped her immensely both as she taught centered riding and rode horses herself. She finds yoga a physical practice that includes breath, mind, and movement in a way that can inspire as well as engender strength and flexibility. In 2016 Cheryl became a certified Yoga Alliance teacher so she could share the practice with everyone.