Join Sandy Perkins, RYT, for a special Yin Yoga class!
Friday, January 24th at 7-8pm
Class fee: $15

Yin Yoga uses floor poses held in stillness allowing passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Through mindful stretching, Yin Yoga targets the connective tissues, such as ligaments, bones, and joints in the body that are not normally exercised in flow practice.

Suitable for all levels of students, Yin Yoga is a perfect compliment to dynamic & muscular (Yang) styles of yoga or exercise. Yin Yoga can be quite challenging mentally & physically. Beginners welcome!

Advanced registration is required as we have limited props. Online registration closes on January 24th at 5pm.

Sandy has spent the past five years loving yoga. Her practice is just as much about the mind and spirit as it is the physical body. She finds yoga helps build confidence, strength and flexibility, both on and off the mat. It has provided a balance in life and a more mindful approach to living. In addition to her daily yoga practice, Sandy is also Reiki I and II certified. Through her teaching, she hopes to inspire and encourage gratitude. As a legal assistant by day, mother, and grandmother, she understands how life can be busy. Join her to find quiet and calm during her gentle vinyasa classes suitable for all levels. Be ready to combine movement with breath, meditation, expression, and a touch of humor.