Ballin' Into Balance
Please join Sarah as she bring a refreshing new take on a blend of Yoga and Myofascial release.
Event Description:
This is a rejuvenating experience and event! Combining Myofascial Release using tension balls with a gentle yoga flow.
Benefits of this workshop:
Release Deep-seated muscular tension
Improve mobility
Reconnect with your body with breath and mindful movement.
Schedule:
Brief description of fascia and the purpose of MFR.
Guided MFR to feet, shins, glutes, and back with a gentle stretch after each targeted area that compliments the released areas.
Ending with Savasana and a short guided meditation
Sarah Shippee created Rising Lotus LLC in 2020 shortly after completing her 200HR Yoga Teacher training (YTT). She has 13 years experience as a Licensed Physical Therapist Assistant and specializes in Myofascial Release. Her current passion is blending yoga, myofascial release and therapeutic insights. Her goal is to help her clients reduce pain and improve mobility through mind and body practices. Her mind body approach honors the nervous system as well as the muscles and joints. Her mission is to help individuals and communities move better, feel better and live with greater ease-on and off the mat.