Practicing Presence

Led by Tiffany Riley

Description:

Practicing Presence is a weekly mindfulness based practice that cultivates deliberate, non-judgmental awareness and acceptance of what is. Participants will develop their ability to be steady the mind and move through the cycles of life, stress, anxiety, and grief with greater ease by learning to use the breath as an “anchor”, and moving attention through the body to notice physical sensations and release tension.

Practicing Presence integrates guided meditation, yoga Nidra, restorative yoga, breath work, and stillness. This practice helps instill relaxation, calm, balance, deeper insight, resilience, and nervous system regulation.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.