Restorative Yoga + Nidra with Bonnie

Friday 6-7:30pm

Class Description:

Restorative

Perfect for your day’s end! In this gentle class, poses are held for longer periods with the support of props, allowing the body and mind to release tension, reach deep connective tissues, and restore balance. This practice encourages mindfulness and inner stillness, making it accessible for adults of any age or ability.

Nidra with Sound Bath

Experience deep relaxation and inner peace as you settle into a comfortable position for guided Yoga Nidra, a meditative practice that brings the body and mind into a state between waking and sleep. Soothing vibrations from singing bowls and other instruments will bathe you in sound, melting away tension and calming the nervous system. This gentle, restorative practice is accessible to all, offering rest and renewal for mind, body, and spirit. 

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.