Pause & Practice, Slow Flow with Bonnie

Tuesday 6-7pm

Class Description:

A slow flow yoga class that invites students to move with intention and ease. Each posture is linked with the breath, encouraging a gentle and steady rhythm that supports both relaxation and strength. Suitable for all levels, this class offers space to pause and deepen your practice in a supportive environment.

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.