Rise & Shine Flow with Kathie

Sundays at 9:00-10:00am

The sunrise brings energy to the body and rejuvenates the nervous system.  Wake up your body with a fluid sequence of yoga poses with  movements to improve flexibility, balance, and posture, incorporating stretching, strength-building, and mindful breathing, designed to gently awaken the body, clear the mind, and energize you for the day ahead. "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.

All levels are welcome!

Drop-in welcome, no advance registration required. Classes are $14 each (cash only).

5-Class Passes are available for purchase for $60 ($12 per class), cash or check payable to The Studio.