Root to Rise Yoga with Tiffany

Wedensday at6-7pm

Class Description:

Root to Rise Yoga combines elements of Yin and Hatha Yoga, both of which are movement based practices that cultivate calm, balance, mental clarity, improved flexibility, self-awareness, and strength. This practice uses slow, gentle, and intentional movement to cleanse and align the chakras, which are your body’s energy centers. It combines the dynamic, continuous flow of Sun Salutation and standing poses with a Yin style floor practice that involves longer holds and deep passive stretching of the connective tissue. Combining Yin and Hatha elements into the same class offers a full mind-body-spirit experience that balances the central nervous system.

This practice is led by Tiffany Riley, one of the studio's regular yoga teachers. Tiffany holds a 300-hour yoga teacher certification and has a strong background in Hatha, Restorative, and Yin Yoga.

Drop-in welcome, no advance registration required. Classes are $16 each (cash only).

5-Class Passes are available for purchase for $70 ($14 per class), cash or check payable to The Studio.