Yoga Nidra

Drop in fee $16 or use your class pass. 

Dress in your comfy clothes (jammies encouraged) and bring your favorite blanket. Kathie will guide you through an incredibly beneficial practice. 

What are the benefits of yoga nidra?

Stress reduction:  Yoga nidra activates the parasympathetic nervous system, reducing tension and anxiety.   

Better sleep: Studies show it can help with insomnia by lowering cortisol levels and calming the nervous system.  

Neurological support: Research indicates benefits for conditions such as Parkinson’s, aiding dopamine release and easing muscle tension.

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.