Pranayama and Yoga Nidra

Join me for this one hour class where we will practice breathing techniques designed to regulate your nervous system.

We will then get comfortable and move into a yoga nidra practice. This is a guided meditation technique that takes you into a deeply restorative state of conscious relaxation.

This practice helps down-regulate the nervous system, reducing levels of cortisol and easing symptoms of adrenal fatigue and PTSD.

Class minimum of 6

$20 per person

Meet the Instructor

Kathie holds a 500 hr. RYT Certification. She has studied with The Hard & The Soft Yoga Institute, which is one of the most prestigious and comprehensive yoga teacher training schools in the United States. She has studied directly under Beryl Bender Birch, an internationally renowned yoga teacher and author. Components of the 500 Hr. Training Kathie has received include, Sutra Study, Alignment, Yoga Nidra, Anatomy & amp; Yoga, Pranayama and Meditation. She has also studied with Mindful Yoga, specializing in trauma informed yoga and holds a Level II Reiki Certification. Kathie’s style of teaching is based on the ashtanga sequences and has been adapted for every “body”. You will hear her say quite often “Honor the body you are working with today”.