Join Nicole MacDonald for Gentle Kripalu Yoga, a pre-recorded online class to watch at your convenience, anytime, anywhere!

Gentle Kripalu Yoga is suitable for beginners and seasoned practitioners alike. Savor the experience of soothing, meditative, and fluid movements to warm the body, release muscular tension, and create a relaxing space in body and mind. Your Gentle Kripalu Yoga practice will take you through a beginning centering to ease the mind, breathing techniques to calm the nervous system, and simple movement to build stability.

Nicole’s Online On-Demand classes are an hour long and will be available for your viewing pleasure for 72 hours upon receiving the link. Simply register for the class on a weekday (Monday-Friday, 9am-6pm) and give us a couple of hours and we will send you an email with the link and passcode to view the class. Classes are $13 each.

Students have described Nicole’s classes as:

“Engaging, soulful, and calming,” – Kara B.

“Beautiful, poetic, inspiring, and graceful,” – Rebecca R.

“Absolutely everything I needed to support my day,” – Lori W.

“Playful, yet relaxing, a great balance of ease and strength,” – Karen M.

“Inviting and thoughtful classes that have helped me become more in tune with myself on and off the mat,” – Nate M.

Nicole believes that yoga is for every body, regardless of age, size, shape, ability, and level of flexibility. She honors and respects that your body and yoga practice is unique and individual to you. She frequently provides posture modifications and will offer various uses of props in order to best support your needs during each practice. Give her class a try and see the benefits of Yoga for yourself!