Try Gentle Kripalu Yoga with Nicole for FREE on Tuesday May 18th at 7-8pm inside The Studio

Experience ease in your day through this encouraging approach to yoga that offers postures that can be adapted to your body’s unique needs. Inviting guidance through poses aimed to be a "meditation in motion," instruction is beginner-friendly and includes optional uses of props to support comfort, stability and safe alignment. This class is optimal for those looking to develop a healthy and self-caring yoga practice without the pressure of fast-paced instruction. Gentle Kripalu Yoga classes will meet you where you are in your body, mind, and spirit. An invitation to open the flow of compassionate energy in your body, this practice will include centering, basic pranayama, movement, and a period of relaxation.

We have a limited number of spots, so be sure to sign up early! Please email us to reserve your spot: thestudioatoneearth@gmail.com

Please bring your own mat, props and water to stay hydrated! Our studio can safely allow 6 students plus teacher.