Gentle Kripalu Yoga with Nicole, Tuesdays at 7-8pm inside The Studio

***This class has been postponed. An online on-demand class will be available next month. Stay tuned for more info!***

Experience ease in your day through this encouraging approach to yoga that offers postures that can be adapted to your body’s unique needs. Inviting guidance through poses aimed to be a "meditation in motion," instruction is beginner-friendly and includes optional uses of props to support comfort, stability and safe alignment. This class is optimal for those looking to develop a healthy and self-caring yoga practice without the pressure of fast-paced instruction. Gentle Kripalu Yoga classes will meet you where you are in your body, mind, and spirit. An invitation to open the flow of compassionate energy in your body, this practice will include centering, basic pranayama, movement, and a period of relaxation.

Drop-ins welcome, classes are $13 each and do not require pre-registration. Please arrive 5-10 minutes before your class to sign in and pay (cash only please) If you still have a class pass, you can redeem your pass as a drop-in as well!

ADVANCED REGISTRATION IS OPEN. Register for the month-long session online and save!

Please bring your own mat, props and water to stay hydrated!

Maine has adopted the US CDC Guidelines, which allows fully vaccinated Americans not to wear face coverings indoors. Maine also lifted the physical distancing requirement at indoor public settings. Consistent with the U.S. CDC’s guidelines, it is recommended that people in Maine who are not fully vaccinated wear face coverings in indoor public settings. Read the full press release HERE.

Please email thestudioatoneearth@gmail.com with any questions. Hope to see you in class!