Join Sandy for Home-Based Yoga classes offered via Zoom!
Gentle Vinyasa Flow Yoga, Saturdays at 10-11am
May 9, 16, 23, 30
Sandy starts each class by moving and warming up the body. With a gentle approach, students have the opportunity to work on standing and balancing poses. Each class ends with a relaxing savasana, after a reading to close out the class. Sandy welcomes all levels of experience.


More Information about using Zoom:
Zoom is an online meeting platform that is free and easy to use. You do not need an account to participate, however, you can download the software ahead of time for your computer or for your mobile devices at www.zoom.com

10 minutes before class, set yourself up with your mat, props and computer or mobile device. You’ll want to log into the classroom with the Zoom meeting link provided in the email invitation after you register.

If you have not downloaded the software before, you will be prompted to download the software upon clicking the link provided in the email invitation after you register.
Upon entering the classroom, mute yourself if you don’t want to be heard and turn your video off if you don’t want to be seen on the screen.
There will be time before class for greetings and questions, as well as time after class for any follow up questions.