A Mindful Approach to Weight Loss:
There are three common obstacles to weight loss:
Living On Autopilot
Believing What You Think
Expecting Too Much From Others
Join Donna Doyon for three workshops that address each obstacle listed above. Her second workshop in the series is…
Refute Your Limiting Beliefs -
Sunday, February 9th at 2-3:30pm
Learn how to recognize the judgement-filled thoughts that keep you from moving forward with confidence. Challenge their validity and rewrite your stories to support and love your body as it is, so you can love your way to a healthy weight.
The following workshops will be held to complete the series…
#1 Take Your Eating Off Autopilot - Sunday, January 12th at 2-3:30pm
#3 Become Your Own Champion - Sunday, March 8th at 2-3:30pm
Join Donna for any or all of the workshops! Sign up in advance, or pay cash at the door. Workshop fee is $15 each.
Hosted by Donna Doyon
As both student and teacher of self-development topics, Donna Doyon has been inspiring people to answer their heart’s callings for more than 30 years.
Donna is the host of the Finding My Way podcast; and the author of Glow: Renew Your Spirit & Release Your Inner Beauty and Garden Grown Wisdom.