Start your autumn fresh by gifting yourself calm thoughts, a peaceful spirit, and ease within your own body. How? By joining yoga 101 with Cheryl Hoffman. This series will ease your way into a yoga practice.
The hardest part of yoga can be walking in the door for the very first time! Yoga 101 will provide gentle, encouraging teaching to provide you with building blocks of your own. With small classes there will be lots of time for questions, developing poses to fit your body and your breath as you learn the basics of posture alignments and breathing awareness. We will support you through this six week beginners series, discovering strong and calm thoughts, healthy bodies, and happy souls.
This class would also be great for someone who has been away from their practice for a length of time for any reason. We look forward to meeting you and sharing in your practice!
THIS CLASS IS FULL. CHECK OUT YOGA 101 ON FRIDAY MORNINGS AT 10AM!