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Relax & Restore Yoga Workshop

  • The Studio at One Earth 191 Emery Mills Road Shapleigh, ME, 04076 United States (map)

Who isn't wiped out at the end of the work week? Wouldn't you love to learn some techniques for releasing tension and ecouraging deep relaxation? Make a date for yourself and join our special Relax & Restore yoga workshop on Friday, April 27th from 7:00 - 8:30 pm. 

Restorative yoga incorporates supported, relaxing poses and purposeful breathing techniques. Be prepared for a brief warm-up and gentle instruction to move your body into deep but restful poses. Please bring a large bath towel and wear comfortable clothing you can move in!

Workshop fee is $15/person by cash or check. Walk-ins welcome, or sign up in person at One Earth Natural Food Store! 

Our apologies, but class cards cannot be used toward this special, extra-long class. 
Facilitated by Michelle, RYT 200 and Meditation Instructor.

Earlier Event: April 22
Reiki 1 Certification Course
Later Event: April 29
Reiki 2 Certification Course