Established in 2013, The Studio at One Earth is a unique community space encouraging strong minds, healthy bodies, and happy souls. We currently offer on-going mindful movement classes and natural living workshops in our airy, barn-loft space above the store. Check out our schedule, class descriptions, instructor bios, and special events - we'll see you at The Studio!
All Levels Flow Yoga
Our first teacher at the studio, Tasha is a Certified Kripalu Yoga Instructor and organic farmer. Her approach to yoga focuses on self-discovery through concentration, focus and mindfulness. She believes the teacher is simply guiding the student in the discovery of their own yoga. Read more about Tasha here.
Fired-up Flow Yoga & Gentle Morning Flow Yoga
Susan teaches a vinyasa flow style that is accessible to students at all levels. She also hosts our gentle flow on weekdays. When she's not at The Studio, she teaches chair yoga and Stand-Up Paddleboard yoga in the summer, bringing mindful movement to all! Read more about Susan here.
Mat Pilates & Pilates with Modifications
Amber started practicing Pilates to help relieve back pain almost 10 years ago and quickly fell in love with it. After five years Amber went from student to teacher, first subbing for her Pilates instructor, then running her own classes at her local recreational department. During that time she was certified by the Bender Academy in functional mat Pilates and she has been teaching for nearly 5 years.
Michelle loves helping others on their yoga paths. She studies, practices, and does her best to live and breathe the yoga she teaches -on the mat, off the mat, and even on top of mountains. She has been teaching at The Studio since 2013 and loves sharing yoga with beginners and those with beginners' minds.
A desire to move breath by breath with joy, flexibility, and strength motivates Cheryl's flow yoga practice. These qualities motivate her teaching as well. She teaches yoga flow classes focusing on what each student can do, so every person can find satisfaction in movement. Join her on the mat to practice mind-body awareness that can blossom into a sense of well being. Since 2000 she has taught centered riding. In 2016 she became a certified Yoga Alliance teacher, based on the Ashtanga tradition. She teaches yoga basics at The Studio Wednesday evenings. When she’s not here, she is teaching yoga (or riding!) outside with the horses at nearby stables, bringing mindful movement to equestrians and anyone else who wishes to come!
Gentle Vinyasa Flow Yoga
Sandy has spent the past five years loving yoga. Her practice is just as much about the mind and spirit as it is the physical body. She finds yoga helps build confidence, strength and flexibility, both on and off the mat. It has provided a balance in life and a more mindful approach to living. In addition to her daily yoga practice, Sandy is also Reiki I and II certified. Through her teaching, she hopes to inspire and encourage gratitude. As a legal assistant by day, mother, and grandmother, she understands how life can be busy. Join her to find quiet and calm during her gentle vinyasa classes suitable for all levels. Be ready to combine movement with breath, meditation, expression, and a touch of humor.
Baby-Wearing Dance Class
Ashley has been dancing since in the womb. Her parents would play music through headphones on her Mama’s belly and she was born with rhythm and a desire to move her body to sounds. Trained as a classical Ballet dancer for many years before moving onto other forms of art and educating, Ashley is now a proud Mama of three little ones. ** NO DANCE for March or April -- stay tuned for more info! **
Are you a practitioner, instructor, or teacher with a great idea for a weekly class or one-time workshop? Contact Alissa at firstname.lastname@example.org for information about how to join our studio community.